Hello Gorgeous People!
We think you need to know about the amazing Ho'oponopono, it's an amazing ancient healing technique that our amazing friend Nigel taught us about in 2012 as were about to honeymoon in Hawaii!
Hoʻoponopono (ho-o-pono-pono) is an ancient Hawaiian practice of reconciliation and forgiveness. Similar forgiveness practices were performed on islands throughout the South Pacific, including Samoa, Tahiti and New Zealand.
Having read the book by Joe Vitale, Zero Limits, on how he found out about this amazing tool and used it I was inspired to do the same. It has changed my life!
Here is a quick intro on how to use this amazing, simple, beautiful tool...
Firstly, find something you would like to heal, for example a relationship with someone, maybe a situation that still cases a tightness in your chest when you remember it then...
1. Take responsibilty for healing it, you don't have to take the 'blame' for the situation, we are just going to decide that we can heal the situation now.
2. Simply define what hurt/upset/angered etc. you about the situation for example, she was mean to me, then find if the thing that upset you is also within you too. If someone is mean to you, you may also be mean to yourself.
3. Then we clean it with the prayer. Become aware of the situation you want to clean and repeat the prayer, 'I love You, I'm Sorry, Please Forgive Me, Thank You' until you feel at peace, repeat as often as necessary or as you like.
4. Play with it, try doing it silently whilst people are taking to you to see if the conversation changes, try it as a meditation, or if you are in traffic, or while you are on hold...see what happens!
Try using it in a different order... I love finishing it off with a few "I love you, Thank you's"
Let us know how you get on!
I love you, Thank you,