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The Importance of Hydration

Did you know that our bodies are made up of around 90% water? Research has revealed that if we are 2% dehydrated, we are 20% less effective which illustrates just how important it is to keep the body (and mind) fully hydrated. One of the first things any good nutritionalist will advise is to stop drinking out of plastic bottles and to use glass because the soft plastics are full of toxic chemicals. When the plastic gets warm, the chemicals leach out into the water you then drink. Despite the fact that you might get your bottle of water from the fridge we have no idea how long that water has been sat in the warm conditions in storage and/or...

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Love & Gratitude

Hello & welcome! We are so delighted to welcome you to our site. This is the home of My Beautiful Bottle - the reusable glass bottle that is here to inspire you to nourish yourself with lots of fresh water, fresh juices and homemade, awesome smoothies! And you can be delighted to know that a proportion of all profits will be given to charity at the end of each year!  I was inspired Dr. Masaru Emoto to produce these bottles in the hope that it will bring more love and gratitude into your life.   In his years of research looking at the effects of words on water, Dr. Emoto found that words such as "love" and "gratitude" produced the most beautiful water...

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