Blogs — nourishment RSS



Beautiful Christmas!

Happy Christmas!!! Wishing you all a beautiful Christmas!! We think our bottles are the perfect Christmas gifts! With just 11 days until the big day we want to give you a few reasons to pick our 2 for £24 as a beautiful gift for you and a loved one! Our Beautiful Glass Bottles are not just for Christmas, they are for life we all need to drink water right? Hydration is the second most important element in our lives behind breathing, so make it easier for your selves and your family to drink more water! Some people keep their bottles on their desks, some in their handbags, others in their cars and because the look so good and feel so great...

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Self Care, Good Deeds and Competitions...

Hello Sunday!! Here at My Beautiful Bottle we want to inspire the goodness in people to shine out more and more often! So over the next few months and years we will be encouraging you to wake up and be awesome each and every day! We believe it is so so good to do good! So we will be looking at ways we can help make the world a better place! Starting with looking after ourselves! When we feel good and balance and get enough sleep, exercise nourish food and water we can be an incredible force for good! So what good deed have you done recently? There might just be a prize for the best good deed!! Simply #...

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Let's Help - Gardens for Health International

Hello Beautiful People! I hope you are well! I just wanted to say a huge thank you to everyone who has helped and supported us to get here and of course to everyone who has bought a bottle! With every single bottle sold £1 will go to an amazing charity, www.gardensforhealth.org a wonderful organisation that educates and helps families in Rwanda grow their own food. We've been in contact with the wonderful Eve Deveau, the US Managing Director at Gardens for Health, who says, "What is really special about the seeds and seedlings we provide is the way that they are selected. Our team of Rwandan and American farmers work together to select the seeds that will grow best in local soil,...

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An Easy Beautiful Bottle Recipe: Watermelon Cooler

  Hello lovely! Here is a super quick recipe to go perfectly into your Beautiful Bottle... and the best part is that you only need one simply delicious ingredient... watermelon! Watermelon is beautifully nourishing, the colour red balances your base chakra & will help you to feel more safe and grounded and the high water content will lovingly hydrate your whole body, aiding brain function will nourishing your skin! Steps: 1. Chop you watermelon into two halves (watching those fingers!). 2. Scoop out some the watermelon 'flesh' and placed in straight into your blender - add some ice at this point for a crisper, more refreshing drink in the summer. 3. Then blend until the contents are super smooth. Once blended, pour into your...

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The Importance of Hydration

Did you know that our bodies are made up of around 90% water? Research has revealed that if we are 2% dehydrated, we are 20% less effective which illustrates just how important it is to keep the body (and mind) fully hydrated. One of the first things any good nutritionalist will advise is to stop drinking out of plastic bottles and to use glass because the soft plastics are full of toxic chemicals. When the plastic gets warm, the chemicals leach out into the water you then drink. Despite the fact that you might get your bottle of water from the fridge we have no idea how long that water has been sat in the warm conditions in storage and/or...

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